Introduction to
Ancestral Healing
Online Workshop
A gentle way to loosen your hold on
past experiences that bind you,
claim your freedom,
and enhance your inner peace
through intuitive art processes and guided meditations
A long, long, time ago, things were set into motion that had nothing to do with you, but are affecting you today.
Would you like to free yourself from them now?
Your challenges in life, thought patterns, and emotional patterns
are often a direct result of what you have inherited,
usually unconsciously.
This workshop is a major step towards increasing your inner peace, joy,
and self-love by freeing yourself of limitations
that were never yours to begin with.
Ancestral healing does not require reliving
our ancestors' trauma
Ancestral healing is a way to:
- uncover ancestral patterns and limiting beliefs
- clear and upgrade them to something
more beneficial and true for you today
- uncover unknown skills or abilities from your ancestors
- receive blessings from your ancestors
In this workshop, you will learn about how ancestral patterns affect you,
and I will guide you in:
-uncovering inherited gifts as well as inherited limitations
-discovering your next steps to integrate your positive inheritance
-ascertaining how to grow past what has been holding you back.
Sat. Aug. 23, 2025
9:30am - 1:30pm MT on Zoom
(8:30am - 12:30pm PT, 11:30 - 3:30pm ET, 5:30-9:30 pm CET)
$149 per person
This will be a small group, so secure your spot
"I am not what happened to me, but what I choose to become" -Unknown, often attributed to Carl Jung
Signs you may need Ancestral Healing
You have a history of family or ancestral trauma, such as war, famine, poverty, abuse, neglect, etc.
You find yourself doing things in the same way as your parents or other ancestors even though it doesn't suit your temperament or what you really want
You use unhelpful coping mechanisms that you just can't seem to change (e.g. yelling, withdrawing, or appeasing)
You have an issue or challenge that you can't make headway on, even though you've tried several methods
You keep going back to a similar emotional state (e.g. low self-esteem, despondency, or anxiety), even though you've made concerted efforts to change
You sometimes have thoughts that seem foreign to you because they don't align with your beliefs or values.
(Hint: They may be coming from an inherited belief)
You matter and your peace and joy matters!
Break the cycle
This will be a small group, so secure your spot
Benefits I have seen from Ancestral Healing
Being able to live your purpose as your authentic self, free of your ancestors' trauma or limiting beliefs
Being released from inner patriarchy or other unhelpful constructs you may have inherited
Making clearer decisions because you are not repeating generational patterns
Improved parenting and improved relationships with children, even adult children
Releasing unconscious vows that held you back
Stepping out of enmeshment and codependency and creating healthier relationships of all types
Improved self-care, self-respect, and self-love
This will be a small group, so secure your spot
Attend my workshop and you will...
Learn about different aspects of ancestral healing
Tune into your inner wisdom and Universal Energy (unconditional love or God or however you understand it) through accessible practices
Uncover a skill or ability from your ancestors and gain clarity on how to best embody it in your life,
or receive a blessing from an ancestor
Identify an inherited limitation in order to know what upgrades to make in your beliefs and ways of being
Determine your unique next steps for changing the ancestral limitation
Receive a certificate of completion
“One of the best things each of us can do—not only for ourselves, but also for our children and grandchildren—is to metabolize our pain and heal our trauma.
When we heal and make more room for growth in our nervous systems, we have a better chance of spreading our emotional health to our descendants, via healthy DNA expression..”
-Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
This will be a small group, so secure your spot
My workshop includes:
-
Powerful meditations to connect you to Universal energy as you understand it (Source, nature, your higher self, God, Creator, the Mystery, etc.) and receive guidance and replenishment.
-
Guided processes using Intuitive Art and journaling to access inner wisdom and revelatory insights about your ancestral inheritance (can be as simple as doodling and making abstract marks- no artistic skills required!)
-
Time to reflect and share within our small group, if you want to.
More about ancestral healing
It was unfortunately common for our family and ancestors to have lived through challenging circumstances or trauma. Because of that, they sometimes (understandably) took on limiting belief systems and unhealthy emotional or behavioral patterns.
What typically happened to us is that we inherited some of these beliefs and patterns, often without even realizing it. Some of these beliefs and patterns might have to do with lack, fear or anxiety, unworthiness, depression, and addiction, among other challenges.
For many years, as I focused on my personal development, there were some aspects of myself and my life that did not change, no matter what I did.
I found that the missing key to making positive changes in my life was to expand the scope of my inner work to include ancestral healing. Consciously adding this aspect of healing to my personal development has made all the difference.
Identifying and upgrading limiting beliefs that I inherited from my ancestors has given me greater peace, compassion for my ancestors and myself, improved relationships with people, more joy, a purposeful and meaningful work life, and a healthier sense of my self-worth.
I see similar results in my clients. I am delighted to bring this work to you.
To read my essays on ancestral healing,
click here and here
Join us to claim your inherent right to heal and move forward
"Patrice is an absolute gem. She is warm, kind, and gentle but her connection with the Divine, wisdom, and insights are anything but. She is a beautiful and powerful force of grace that has forever imprinted my heart & soul, and changed my life. It is challenging to put my boundless amount of gratitude into words."
-Jennifer C.,
New York
I love working with Patrice. She is intuitive and wise beyond words and has helped me to see some of my limiting and negative patterns that hold me back. Working through art and meditation as well as her guiding words has deepened my understanding of myself and what I want and need in my life. This work is keeping me focused on my path toward a more balanced life, deepening my relationships, my self esteem and finding joy. I hope to take this joy and spread it to my family and community."
-Kathleen Sands,
Lyons, CO
Would you prefer private sessions for ancestral healing?
Click here for more info
Interested in setting up an Ancestral Healing Workshop
for your group (4 or more people)?
Please be in touch through my contact form below.
I look forward to hearing from you.